Bài mẫu Topic Sleep - IELTS Speaking Part 1

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A. Từ vựng ăn điểm chủ đề Sleep

Nap: a short sleep, especially during the day: ngủ trưa
Snooze: sleep lightly for a short time, especially somewhere other than in your bed: chợp mắt.
Nod off (v): ngủ gà gật
Hard habit to break: thói quen xấu khó bỏ

Example: I used to nod off in class because of staying up late at night watching tv shows or dramas. I know it’s bad for my health but it is a hard habit to break.

Drift off to sleep: thiu thiu ngủ, trôi dần vào giấc ngủ
Deep sleep: ngủ sâu/say
Struggle to get to sleep: khó ngủ
Sleeping pill: a kind of medication to get to sleep: thuốc ngủ

Example: Recently, I struggle to get to sleep. It takes me nearly an hour to finally fall asleep. That’s why I have to take sleeping pills.

Night owl: cú đêm, người hay thức khuya
Early bird: người có thói quen dậy sớm vào buổi sáng
Morning person: người hoạt động tích cực/nhiều năng lượng vào buổi sáng.
Night person: người hoạt động tích cực/nhiều năng lượng vào buổi tối
Beauty rest/sleep: going to sleep early to get a fair skin: giấc ngủ sớm để có làn da đẹp/cải thiện sắc đẹp.
Recharge (energy): sạc lại năng lượng
Burn the midnight oil: study or work late into the night: thức khuya để học/làm việc
Nerve-racking (adj) = stressful
Feel full of energy: cảm thấy tràn đầy năng lượng
Sleep habits: thói quen về việc ngủ
Lethargic (a): having little energy: uể oải

Example: In the mornings, I often feel lethargic. I don’t fully wake up until I’ve had a cup of coffee and moved around for a bit.

A sound sleep: một giấc ngủ ngon
Insomnia (n): chứng mất ngủ
Light sleeper: người khó ngủ/dễ bị đánh thức khi ngủ.
Middle of the night: nửa đêm

Example: I’m a light sleeper, so just only a little noise can wake me up in the middle of the night. And then I have to manage to get back to sleep frustratingly.

Circadian rhythm: nhịp sinh học
Blood circulation: sự tuần hoàn máu.
Brace (v): chống trụ
Hit the sheet: go to bed

B. Bài mẫu Topic Sleep – IELTS Speaking Part 1

1. What time do you go to bed?

Actually, it depends. If I have nothing much to do, I’ll hit the sheet at around 10.30 or 11 o’clock to have a beauty sleep. But unfortunately, there are many times I have to burn the midnight oil to finish my work on time, so I tend to go to bed really late, at around 1 or 2 am.

2. Do you have a nap during the day?

Yes, I do. I always try to take a nap to brace for the tasks in the afternoon. Only 30 minutes for a nap can really recharge my energy. And to be honest, I think everyone should do that; it’s really good for health.

3. Do you think sleep is important?

Yes, absolutely. Sleep plays an important role in the function of the brain. An adequate sleep helps to improve memory and learning, increase attention and creativity, and aid in making decisions.

4. Do you like to get up early in the morning?

Yes. Actually, I’m an early bird, you know. I always enjoy the sun pouring through my window and the fresh air. Getting up early to do physical exercises and have a breakfast at home make me feel full of energy.

5. How to have a good sleep?

I guess people have different ways to get a sound sleep. But if you ask me, I would say firstly, thriller or horror movies need to be avoided. They somehow make you feel nerve-racking instead of relaxed. Also, it is advisable that a good sleep lasts for 7-8 hours so staying up late is not preferable. And lastly, instead snacking or having a big meal before going to bed, a cup of chamomile tea is utterly a better option.

Xem thêm: Tổng hợp bài mẫu IELTS Speaking part 2

C. Bài tập

How many hours do you sleep every day?
Is it necessary to take a nap every day?
Do old people sleep a lot? Why?
Can you sleep well if you are in a noisy environment?
How many hours do you sleep at night?

Chúc các bạn ôn thi IELTS tốt và hãy bắt dầu bài Speaking của mình về Topic Sleep ngay nhé! Và đừng quên luyện tập thêm Top chủ đề IELTS Speaking Part 1 thông dụng nhất để nâng band điểm trong phần thi IELTS nhé.

Bài mẫu Topic Sleep – IELTS Speaking Part 1

A. Từ vựng ăn điểm chủ đề Sleep